Essential Vitamins and Supplements for Healthy Aging: A Complete Guide for Older Adults
As we age, our nutritional needs change significantly. The body’s ability to absorb essential nutrients declines, metabolism slows down, and chronic health conditions become more common. Proper nutrition, combined with targeted supplementation, can play a vital role in maintaining energy levels, supporting immunity, preserving cognitive function, strengthening bones, and promoting overall longevity. At Gerox Clinic, […]